Monday (Total Body)
3 Rounds:
10 Power Clean & Jerk, 135 lbs
Run 800 m
Tuesday (METCON – Weighted)
AMRAP 20
10 Deadlifts, 155 lbs
15 Box Jumps, 24″
Wednesday (Upper Body)
100 Pull-ups
Thursday (METCON – Body Weight)
Run 1500 m
100 Push-ups
Run 1000 m
50 Push-ups
Run 500 m
25 Push-ups
Friday (Lower Body)
5-5-5-5-5
Back Squats
Saturday (Run / Row / Bike)
Row 5k