Workout of the Day
4 rounds for time of:
Run, 400 m
50 Air Squats
Method
You will be performing four rounds of a 400m run and 50 air squats. Pretty simple but very effective. The runs should be fast, near a sprint pace not a rest pace.
Performing the Air Squat:
Neutral gaze, neck in line with spine
Hips, shoulders and ankles stacked
Hips push back, shoulders stay above ankles
Lumbar curve maintained
Chest up
Neutral gaze straight ahead
Weight in heels and spread evenly around feet
Knees push out and track over toes
Hip crease below parallel
