No One Is Coming To Save You. Everything Is Your Responsibility.
3 rounds, 2 mins per station, for max reps of:
Weighted Strict Pull-up, pick load
Rest 2 mins
Kettlebell Snatch, pick load
Rest 2 mins
Toes-to-bar
Rest 2 mins
Air Bike Calorie
Rest 2 mins
Rotate immediately to the next station every 2 mins,
the clock does not stop or reset between stations.
For time:
Run, 2 mi
— then —
10 rounds of:
30 Single Unders
15 GHD Sit-ups
5 Weighted Strict Pull-ups, pick load
5 rounds for time of:
8 Strict Handstand Push-ups
8 L/8 R Kettlebell Snatches, pick load
8 Weighted Strict Pull-ups, pick load
4 rounds for time of:
25 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Press, 50/35 lbs
10 Weighted Pull-ups, 50/35 lbs
If no dumbbells then use a barbell for deadlifts, front squats and push press, 95/65 lbs. Do unweighted strict pull-ups.