For time:
5 rounds of:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM
— Rest 5 mins —
5 rounds of:
25 Wall Balls, 20/14 lbs
10 Dips
Tag: Wall-ball
230831
For time:
42 Wall Balls, 20/14 lbs
21 Hang Power Cleans, 115/95 lbs
30 Wall Balls, 20/14 lbs
15 Hang Power Cleans, 115/95 lbs
18 Wall Balls, 20/14 lbs
9 Hang Power Cleans, 115/95 lbs
230725
For time:
50 Wall Balls, 20/14 lbs
50 Russian Kettlebell Swings, 53/35 lbs
50 GHD Sit-ups
35 Wall Balls, 20/14 lbs
35 Russian Kettlebell Swings, 53/35 lbs
35 GHD Sit-ups
20 Wall Balls, 20/14 lbs
20 Russian Kettlebell Swings, 53/35 lbs
20 GHD Sit-ups
230627
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
230518
For time:
Run, 1 mi
50 Wall Balls, 20/14 lbs
50 Push-ups
Row, 1 km
50 Push-ups
50 Wall Balls, 20/14 lbs
Run, 1 mi