Complete as many rounds as possible in 30 mins of:
Run, 600 m
10 Strict Pull-ups
Walking Lunge, 20 m
10 Toes-to-bars
Tag: Walking Lunge
230627
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
230614
4 rounds for time of:
Walking Lunge, 40 m
15 Ring Rows
12 Toes-to-bars
9 Push Press, 65% 1RM
221214
For time:
Echo Bike, 1 mi
— Rest 3 mins —
3 rounds of:
75 Double Unders
Walking Lunge, 35 m
25 GHD Sit-ups
15 Pull-ups
221125
Friday
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders