5 rounds, each round for time, of:
10 Strict Pull-ups
10 Dumbbell Press, pick load
10 Back Squats, pick load
20 V-ups
25/18 Air Bike Calories
Rest 1:1 to 1:2 (work:rest) between each round.
Tag: V-Up
220722 – Friday
4 rounds, 1 min per station, for max reps of:
Bar Muscle-up
Box Jump, 24/20 in
Rest 1 min
V-up
Shuttle Run, 10 m
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
220405 – Tuesday
3 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 100 m
50/35 Bike Calories
25 V-ups
220216 – Wednesday
7 rounds for time of:
4 Squat Cleans, 70% 1RM
7 Weighted Strict Ring Dips, pick load
11 V-ups
Weighted Strict Ring Dips- you choose the load
220105 – Wednesday
4 rounds, 1 min per station, for max reps of:
Rope Climb, 15 ft
Hollow Rock
Row Calorie
Rest 1 min
Dumbbell Farmers Carry, 50/35 lbs, 10 m
V-up
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.