Skip to content

Grayman Training

No One Is Coming To Save You. Everything Is Your Responsibility.

Tag: Toes-to-Ring

190911 – Wednesday

Workout of the Day

9 rounds for time of:

6 Toes-to-Rings

3 Ring Muscle-ups

Published 2019-09-10

Categorized as Uncategorized Tagged Muscle-ups, Toes-to-Ring

Search

AirBike Air Squat Back Squat Bar Facing Burpee Bar Muscle-ups Benchmark Box Jump Burpee C2B Pull-ups Clean Clean & Jerk Deadlift Death by Double Unders Dumbbell Farmers Carry Dumbbell Push Press EMOM Front Squat GHD Handstand Walk Hang Power Clean Hero Hollow Rock HSPU KB Swing Knees-to-Elbow Overhead Squat Power Clean Power Snatch Pull-up Push-up Push Jerk Push Press Ring Dips Rope Climbs Row Run Shoulder Press Shuttle Sprint Single Unders Sit-up Thruster Toes-to-Bar V-Up Wall-ball

Hero WODs
Benchmark Girls
No Gear
Kettlebell WODs
Reps for Time
General Physical Skills
Warm-ups
Scaling Methods
The Goal
Rules & Terms

Grayman Training

Proudly powered by WordPress.