Complete as many rounds as possible in 15 mins of:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups
Tag: Toes-to-Bar
230824
3 rounds, 2 mins per station, for max reps of:
Weighted Strict Pull-up, pick load
Rest 2 mins
Kettlebell Snatch, pick load
Rest 2 mins
Toes-to-bar
Rest 2 mins
Air Bike Calorie
Rest 2 mins
Rotate immediately to the next station every 2 mins,
the clock does not stop or reset between stations.
230815
For time:
60 Strict Toes-to-bars
–then–
For time:
50/35 Air Bike Calories
— Rest 1:2 (work:rest) —
40/28 Air Bike Calories
— Rest 1:2 (work:rest) —
30/21 Air Bike Calories
— Rest 1:2 (work:rest) —
20/14 Air Bike Calories
— Rest 1:2 (work:rest) —
10/7 Air Bike Calories
230719
Complete as many rounds as possible in 30 mins of:
Run, 600 m
10 Strict Pull-ups
Walking Lunge, 20 m
10 Toes-to-bars
230614
4 rounds for time of:
Walking Lunge, 40 m
15 Ring Rows
12 Toes-to-bars
9 Push Press, 65% 1RM