Workout of the Day
“Station Style”
3 rounds, 1 min per station, for reps:
Power Clean, 135/95 lbs
Rest 3 mins
Push Press, 135/95 lbs
Rest 3 mins
Clean & Jerk, 135/95 lbs
Rest 3 mins
No One Is Coming To Save You. Everything Is Your Responsibility.
“Station Style”
3 rounds, 1 min per station, for reps:
Power Clean, 135/95 lbs
Rest 3 mins
Push Press, 135/95 lbs
Rest 3 mins
Clean & Jerk, 135/95 lbs
Rest 3 mins