“Amanda”
9-7-5 reps, for time of:
Ring Muscle-up
Squat Snatch, 135/95 lbs
Tag: Squat Snatch
210623 – Wednesday
6 intervals, each interval for time, of:
6 Squat Snatches, 65% 1RM
Handstand Walk, 6 m
18/12 Bike Calories
Rest 1:1 up to 1:2 (work:rest) between each interval.
210318 – Thursday
“Amanda”
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs
210205 – Friday
For time:
40 Strict Pull-ups
30 Squat Snatches, 65% 1RM
20 Deadlifts, 70% 1RM
201023 – Friday
For time:
40 Strict Pull-ups
30 Squat Snatches, 65% 1RM
20 Deadlifts, 70% 1RM