Squat Clean Thruster – Grayman Training

231030

Every 2 mins for 20 mins do:
1 Squat Clean Thruster, pick load
— Rest as needed —
Every 2 mins for 20 mins do:
1 Squat Clean, pick load

Every 2 mins for 30 mins.
2 Squat Clean Thruster, pick load

3 rounds, each round for time, of:
10 Clusters, 135/95 lbs
25 Ring Rows
35 GHD Sit-ups
Row, 500 m
Rest 5 mins between each round.

Every 1 min for 30 mins.
1 Squat Clean Thruster, pick load

Every 1 min for 30 mins, alternating between:
2 Squat Clean Thrusters, pick load
5 Handstand Push-ups
Rest 1 min