“SQT”
3 rounds for time of:
10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 m (4x 50 m)
Tag: SQT
220902 – Friday
“SQT”
3 rounds for time of:
10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 m (4x 50 m)
210219 – Friday
“SQT”
3 rounds for time of:
10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 m (4x 50 m)
200220 – Thursday
Workout of the Day
“SQT”
3 rounds for time of:
10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 m (4x 50 m)
191003 – Thursday
Workout of the Day
“SQT”
3 rounds for time of:
10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 yd (4x 50 yd)