3 rounds for time of:
Sprint, 200 m
20 Push Press, 95/65 lbs
Tag: Sprint
230331
For time:
Every 3 mins for 9 mins do:
20 Kettlebell Swings, 53/35 lbs
Sprint, 100 m
— then —
Every 3 mins for 9 mins do:
15 Double Kettlebell Push Press, 53/35 lbs
Sprint, 100 m
— then —
Every 3 mins for 9 mins do:
10 Handstand Push-ups
Sprint, 100 m
211216 – Thursday
Each for time:
Run: 6x 400 m
Rest as needed between efforts.
210115 – Friday
10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m
Rest 2 mins between each interval.
If necessary, replace each 100 m sprint with 15 secs of high intensity biking or rowing.