“Isabel”
For time:
30 Snatches, 135/95 lbs
Tag: Snatch
220114 – Friday
“Amanda”
9-7-5 reps, for time of:
Ring Muscle-up
Squat Snatch, 135/95 lbs
210507 – Friday
“Ingrid”
10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar
210419 – Monday
Snatch 2-2-2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
210201 – Monday
Squat Snatch 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.