Option #1
For distance:
Ruck March: 1x 60 mins
Option #2
For time:
Sled Drag, 135/95 lbs, 1 mi
Option #3
Run 5 km
Tag: Sled
190219 – Tuesday
Workout of the Day
For time:
Sled Drag, 135/95 lbs, 1 mi
Or..
Ruck for 1 hour with a loaded backpack, 40/30 lbs
181214 – Friday
Workout of the Day
For time:
Sled Drag, 135/95 lbs, 1 mi
or…
Walk for 1 hour with a loaded backpack, 40/30 lbs
Method
Grunt work. Long and laborious. See what you’re made of.