“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging.
Tag: Sit-up
230531
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
230208
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
221223
Tabata Something Else
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air Squat
…
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
221006
Complete as many rounds as possible in 15 mins of:
Row, 250/200 m
20 Sit-ups
10 Dumbbell Push Press, 50/35 lbs