For time:
100 Single Unders
25 GHD Sit-ups
Row, 1000 m
— Rest 5 mins —
75 Single Unders
25 GHD Sit-ups
Row, 750 m
— Rest 5 mins —
50 Single Unders
25 GHD Sit-ups
Row, 500 m
Tag: Single Unders
230830
For time:
75 GHD Sit-ups
150 Push-ups
300 Single Unders
30 Pull-ups
230817
3 rounds for time of:
Run, 800 m
80 Single Unders
40 Hollow Rocks
Front Rack Lunge, 135/95 lbs, 20 m
230711
5 rounds for time of:
75 Single Unders
30 Push-ups
20 Pull-ups
10 Deadlifts, pick load
230705
For time:
Run, 2 mi
— then —
10 rounds of:
30 Single Unders
15 GHD Sit-ups
5 Weighted Strict Pull-ups, pick load