Complete as many rounds as possible in 20 mins of:
Echo Bike, 200 m
2 Front Rack Lunges, 155/105 lbs
2 Shoulder-to-Overheads, 155/105 lbs
Echo Bike, 200 m
4 Front Rack Lunges, 155/105 lbs
4 Shoulder-to-Overheads, 155/105 lbs
Echo Bike, 200 m
6 Front Rack Lunges, 155/105 lbs
6 Shoulder-to-Overheads, 155/105 lbs
…
Continue adding 2 Front Rack Lunge reps and 2 Shoulder-to-Overhead reps each round until time expires.
Tag: Shoulder-to-Overhead
220718 – Monday
Every 4 mins for 28 mins.
1 Clean + 1 Shoulder-to-Overhead + 1 Front Squat + 1 Shoulder-to-Overhead
220314 – Monday
Every 4 mins for 28 mins
1 Clean + 1 Shoulder-to-Overhead + 1 Front Squat + 1 Shoulder-to-Overhead
Pick load
210524 – Monday
CrossFit Linchpin Test 7
4 rounds for time of:
4 Power Cleans, 205/145 lbs
4 Front Squats, 205/145 lbs
4 Shoulder-to-Overheads, 205/145 lbs
210223 – Tuesday
5 intervals, each interval for time, of:
6 Power Cleans, pick load
6 Shoulder-to-Overheads, pick load
18 Bar Facing Burpees
Rest 3 mins between each interval.