5 rounds for time of:
10 Pull-ups
10 Goblet Squats, pick load
10 Shoulder Press, pick load
Tag: Shoulder Press
230912
For time:
5 rounds of:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM
— Rest 5 mins —
5 rounds of:
25 Wall Balls, 20/14 lbs
10 Dips
230728
Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set
230703
Run: 6x 500 m
Rest 3 minutes between efforts
–then–
40 Shoulder Press, 60% 1RM
230418
For time:
10 Shoulder Press, pick load
10 Strict Pull-ups
Run, 400 m
9 Shoulder Press, pick load
9 Strict Pull-ups
Run, 400 m
8 Shoulder Press, pick load
8 Strict Pull-ups
Run, 400 m
7 Shoulder Press, pick load
7 Strict Pull-ups
Run, 400 m
6 Shoulder Press, pick load
6 Strict Pull-ups
Run, 400 m
5 Shoulder Press, pick load
5 Strict Pull-ups
Run, 400 m
4 Shoulder Press, pick load
4 Strict Pull-ups
Run, 400 m
3 Shoulder Press, pick load
3 Strict Pull-ups
Run, 400 m
2 Shoulder Press, pick load
2 Strict Pull-ups
Run, 400 m
1 Shoulder Press, pick load
1 Strict Pull-up
Run, 400 m