Ruck – Grayman Training

230714

Run 5 km
or
Ruck March 60 mins

220823 – Tuesday

Run, 5 mi
Or
Ruck, 5 mi, 30 lbs

220720 – Wednesday

For time:
Run 5 km
–or–
For distance:
Ruck March: 1x 60 mins
Specify load in notes.

220111 – Tuesday

Run 5 km

or

For distance:

Ruck March: 1x 60 mins

210625 – Friday

Option #1

For distance:

Ruck March: 1x 60 mins

Option #2

For time:

Sled Drag, 135/95 lbs, 1 mi

Option #3

Run 5 km