4 rounds, each round for time, of:
10 Power Cleans, 155/95 lbs
Row, 500 m
Rest 5 mins between each round.
Tag: Row
231003
For time:
100 Single Unders
25 GHD Sit-ups
Row, 1000 m
— Rest 5 mins —
75 Single Unders
25 GHD Sit-ups
Row, 750 m
— Rest 5 mins —
50 Single Unders
25 GHD Sit-ups
Row, 500 m
230929
For distance in 30 mins:
Run, Bike, or Row
230927
“Christine”
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
230919
Each for time:
Row: 3x 1000 m
Rest as needed between efforts.