3 rounds for time of:
Run, 800 m
Front Rack Lunge, 95/65 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft
Tag: Rope Climbs
220728 – Thursday
3 rounds for time of:
100 Double Unders
25 GHD Sit-ups
5 Rope Climbs, 15 ft
220303 – Thursday
“Cameron”
For time:
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24/20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees-to-elbows
25 2-for-1 Wall Balls, 20/14 lbs
50 Sit-ups
5 Rope Climbs, 15 ft
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.
220105 – Wednesday
4 rounds, 1 min per station, for max reps of:
Rope Climb, 15 ft
Hollow Rock
Row Calorie
Rest 1 min
Dumbbell Farmers Carry, 50/35 lbs, 10 m
V-up
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
211209 – Thursday
For time:
150 Double Unders
105 Dumbbell Power Snatches, 50/35 lbs
Handstand Walk, 15 m
5 Rope Climbs, 15 ft