Ring Muscle-Ups – Grayman Training

220816 – Tuesday

“Amanda”
9-7-5 reps, for time of:
Ring Muscle-up
Squat Snatch, 135/95 lbs

“CrossFit Linchpin Test 2”
3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in

“Amanda”

9-7-5 reps, for time of:

Ring Muscle-up

Squat Snatch, 135/95 lbs

3 intervals, each interval for time, of:

Run, 400 m

12 Bar Facing Burpees

9 Deadlifts, 70% 1RM

6 Ring Muscle-ups

Rest 1:1 up to 1:2 (work:rest) between each interval.

3 rounds for time of:

Shuttle Run, 200 m (4x 50 m)

9 Box Jumps, 24/20 in

9 Hang Power Snatches, 115/75 lbs

3 Ring Muscle-ups

Shuttle Run, 200 m (4x 50 m)

9 Box Jumps, 24/20 in

9 Power Cleans, 115/75 lbs

3 Ring Muscle-ups