“Elizabeth”
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
Tag: Ring Dips
230503
“J.T.”
21-15-9 reps, for time of:
Handstand Push-up
Ring Dip
Push-up
230406
“Wade”
For time, wearing a 20 lb vest or body armor:
Run, 1200 m
— then —
4 rounds of:
12 Strict Pull-ups
9 Strict Ring Dips
6 Strict Handstand Push-ups
— then —
Run, 1200 m
U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.
He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.
He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.
230324
4 rounds for time of:
AirBike, 1200 m
12 Front Squats, 55% 1RM
12 Box Jumps, 24/20 in
12 Ring Dips
221215
For time:
15 Ring Dips
25 Toes-to-bars
35 Burpees
45/30 Air Bike Calories
35 Burpees
25 Toes-to-bars
15 Ring Dips