“Half Murph”
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Tag: Push-up
230921
Complete as many rounds as possible in 15 mins of:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups
230906
For time:
Run, 1200 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 800 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 400 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
230830
For time:
75 GHD Sit-ups
150 Push-ups
300 Single Unders
30 Pull-ups
230811
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging.