3 rounds for time of:
Sprint, 200 m
20 Push Press, 95/65 lbs
Tag: Push Press
231005
5 rounds for time of:
Air Bike, 1200 m
50 Air Squats
12 Push Press, 115/75 lbs
230908
12-10-8 reps, for time of:
Power Clean, 135/95 lbs
Pull-up
Lateral Bar Burpee
–then–
12-10-8 reps, for time of:
Push Press, 135/95 lbs
Pull-up
Lateral Bar Burpee
230728
Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set
230713
Each for time.
Go every 30 secs:
Run: 20x 55 yd
—then—
For time:
42 GHD Sit-ups
21 Push Press, 115/75 lbs
21 Pull-ups
30 GHD Sit-ups
15 Push Press, 115/75 lbs
15 Pull-ups
18 GHD Sit-ups
9 Push Press, 115/75 lbs
9 Pull-ups