5 rounds of:
Handstand Hold, 1 min
7 Deadlifts, 60% 1RM
8 Strict Pull-ups
Tag: Pull-up
231025
“Half Murph”
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
231019
30 rounds for time of:
5 Burpees
5 Pull-ups
231017
4 rounds of:
12 Strict Pull-ups
15 Thrusters, 95 lbs
Run, 500 m
Rest 4 mins between each round
231012
5 rounds for time of:
10 Pull-ups
10 Goblet Squats, pick load
10 Shoulder Press, pick load