4 rounds, each round for time, of:
10 Power Cleans, 155/95 lbs
Row, 500 m
Rest 5 mins between each round.
Tag: Power Clean
231006
Every 1 min for 30 mins.
2 Power Clean, pick load
230908
12-10-8 reps, for time of:
Power Clean, 135/95 lbs
Pull-up
Lateral Bar Burpee
–then–
12-10-8 reps, for time of:
Push Press, 135/95 lbs
Pull-up
Lateral Bar Burpee
230808
For time:
5 rounds of:
10 Strict Pull-ups
15/10 Air Bike Calories
— Rest 5 mins —
5 rounds of:
6 Power Cleans, 155/105 lbs
12 Knees-to-elbows
18/12 Air Bike Calories
230807
Power Clean & Jerk 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.