For 5 cycles:
AMRAP in 3 mins of:
3 Power Clean & Jerks, 115/75 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Tag: Power Clean & Jerk
221205
Power Clean & Jerk 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
220623 – Thursday
4 rounds, 1 min per station, for max reps of:
Power Clean & Jerk, pick load
Toes-to-bar
Bike Calorie
Rest 2 mins
Rotate immediately to the next station,
the clock does not stop or reset between stations.
210405 – Monday
Every 1 min for 30 mins.
Power Clean & Jerk, pick load
210302 – Tuesday
4 rounds for time of:
60 Double Unders
20 GHD Sit-ups
15 Devil Press, 35/25 lbs
No dumbbells? Do…
4 rounds for time (or not) of:
15 Bar Facing Burpees
15 Power Clean & Jerks, 95/65 lbs