Every 1 min for 20 mins, alternating between:
10 Supinated Strict Chest-to-bar Pull-ups
Bike Calories, 30 secs
5 Overhead Squats, 75% 1RM
Plank Hold, 30 secs
Tag: Plank Hold
210322 – Monday
For time:
Plank Hold, 1 min
— then —
3 rounds of:
25 V-ups
20 Box Jumps, 24/20 in
10 Back Squats, 55% 1RM
— then —
Plank Hold, 1 min
210127 – Wednesday
For time:
100 Single Unders
Plank Hold, 1 min
— then —
Handstand Walk, 20 m
20 Push Press, 115/75 lbs
Handstand Walk, 15 m
15 Push Press, 115/75 lbs
Handstand Walk, 10 m
10 Push Press, 115/75 lbs
— then —
100 Single Unders
Plank Hold, 1 min