4 intervals, each interval for time, of:
Overhead Lunge, 115/75 lbs, 15 m
Run, 400 m
Rest 1:2 up to 1:3 (work:rest) between each interval.
No One Is Coming To Save You. Everything Is Your Responsibility.
4 intervals, each interval for time, of:
Overhead Lunge, 115/75 lbs, 15 m
Run, 400 m
Rest 1:2 up to 1:3 (work:rest) between each interval.