5 rounds for time of:
8 Strict Handstand Push-ups
8 L/8 R Kettlebell Snatches, pick load
8 Weighted Strict Pull-ups, pick load
Tag: One Arm KB Swing
220922
AMRAP 30
Alt Arm KB Swings, 44 lbs
220223 – Wednesday
Complete as many rounds as possible in 20 mins of:
5 L Arm Russian Kettlebell Swings, 53/35 lbs
L Arm Kettlebell Farmers Carry, 53/35 lbs, 25 m
5 R Arm Russian Kettlebell Swings, 53/35 lbs
R Arm Kettlebell Farmers Carry, 53/35 lbs, 25 m