For time:
3 rounds of:
15 L/15 R Kettlebell Snatches, 53/35 lbs
6 Box Jumps, 24/20 in
— Rest 3 mins —
2 rounds of:
30 Goblet Squats, 70/53 lbs
30 Toes-to-bars
— Rest 3 mins —
50 Deadlifts, 135/95 lbs
50 Burpees
No One Is Coming To Save You. Everything Is Your Responsibility.
For time:
3 rounds of:
15 L/15 R Kettlebell Snatches, 53/35 lbs
6 Box Jumps, 24/20 in
— Rest 3 mins —
2 rounds of:
30 Goblet Squats, 70/53 lbs
30 Toes-to-bars
— Rest 3 mins —
50 Deadlifts, 135/95 lbs
50 Burpees