181227 – Thursday

Workout of the Day

3 rounds for max reps of:

Burpees, 1 min

Medicine Ball Cleans, 20/14 lbs, 1 min

Bike Calories, 1 min

Rest 3 mins


This is a max effort workout for each round. You will be resting three minutes between rounds in order to maximize intensity.

Start by performing one minute of burpees, followed by one minute of medicine ball cleans, finishing with one minute on the air bike. Then rest and try to figure out why you’re so winded.

Now do this two more times. Sounds like fun. The simplest sounding workouts are commonly the ones that kick you in the gut. Enjoy and get fitter.