4 intervals, each interval for time, of:
7 Deadlifts, 70% 1RM
20 Medicine Ball Cleans, 20/14 lbs
15/10 Row Calories
Rest 1:1 up to 1:2 (work:rest) between each interval.
Tag: Med Ball Clean
201030 – Friday
5 intervals, each interval for time, of:
5 Clean & Jerks, 60% 1RM
15 Medicine Ball Cleans, 20/14 lbs
15 Bar Facing Burpees
Rest 3 mins between each interval.
190329 – Friday
Workout of the Day
3 rounds for time of:
20 Strict Pull-ups
20 Strict Ring Dips
20 Strict Toes-to-bars
30 Medicine Ball Cleans, 20/14 lbs
181227 – Thursday
Workout of the Day
3 rounds for max reps of:
Burpees, 1 min
Medicine Ball Cleans, 20/14 lbs, 1 min
Bike Calories, 1 min
Rest 3 mins
Method
This is a max effort workout for each round. You will be resting three minutes between rounds in order to maximize intensity.
Start by performing one minute of burpees, followed by one minute of medicine ball cleans, finishing with one minute on the air bike. Then rest and try to figure out why you’re so winded.
Now do this two more times. Sounds like fun. The simplest sounding workouts are commonly the ones that kick you in the gut. Enjoy and get fitter.