No One Is Coming To Save You. Everything Is Your Responsibility.
5 rounds for time of:
Walking Lunge, 40 m
30/20 Bike Calories
20 Hollow Rocks
10 Ring Dips
Method
If you don’t have a bike then row, 30/20 calories per round or run, 400 m
View the videos linked above for instruction on hollow rocks and ring dips.
For time:
50 Box Jumps, 24/20 in
50 Kettlebell Swings, 53/35 lbs
50 Push Press, 45/35 lbs
50 Wall Balls, 20/14 lbs
50 Burpees
The Filthy Fifty is a benchmark workout. This WOD structure is called a chipper, meaning you chip away at it until you’re done. Perform all 50 repetitions of each exercise before you move on to the next. Plan for 30-40 minutes.