Lateral Burpee over Bar – Grayman Training

230330

6-9-12-9-6 reps, for time of:
Lateral Bar Burpee
Front Squat, 185/135 lbs
Chest-to-bar Pull-up

220518 – Wednesday

6-9-12-9-6 reps, for time of:
Lateral Burpee Over Bar
Front Squat, 185/135 lbs
Chest-to-bar Pull-up

210408 – Thursday

6-9-12-9-6 reps, for time of:

Lateral Burpee Over Barbell

Front Squat, 185/135 lbs

Chest-to-bar Pull-up