12-10-8 reps, for time of:
Power Clean, 135/95 lbs
Pull-up
Lateral Bar Burpee
–then–
12-10-8 reps, for time of:
Push Press, 135/95 lbs
Pull-up
Lateral Bar Burpee
Tag: Lateral Bar Burpee
230816
30-20-10 reps, for time of:
Deadlift, 185/135 lbs
Lateral Bar Burpee