L-Sit – Grayman Training

220629 – Wednesday

For time:
L-Sit, 3 mins

Every time you break complete:
Run, 400 m

4 rounds, 1 min per station, for max reps/time of:
Pull-up
Ring Dip
L-Sit
Rest 1 min
Row Calorie
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

For time:

L-Sit, 3 mins

Every time you break complete:

Run, 400 m

3 rounds for time of:

50 Double Unders

L-Sit, 20 secs

Rest 3 mins before part 2…

3 rounds for time of:

50 Double Unders

15 Hollow Rocks

Rest 3 mins before part 3…

3 rounds for time of:

50 Double Unders

10 V-ups

For time:

15 Handstand Push-ups

15 Front Squats, 60% 1RM

L-Sit, 35 secs

Handstand Walk, 35 m

L-Sit, 35 secs

15 Front Squats, 60% 1RM

15 Handstand Push-ups