For time:
200/150 Bike Calories
10 L-Sit Rope Climbs, 15 ft
Tag: L-Sit Rope Climbs
190726 – Friday
Workout of the Day
For time:
15 Back Squats, 75% 1RM
3 L-Sit Rope Climbs, 15 ft
12 Back Squats, 75% 1RM
2 L-Sit Rope Climbs, 15 ft
9 Back Squats, 75% 1RM
1 L-Sit Rope Climb, 15 ft