Complete as many rounds as possible in 30 mins of:
Air Bike, 600 m
6 Front Squats, 60% 1RM
Air Bike, 600 m
9 Strict Knees-to-elbows
Air Bike, 600 m
12 Ring Rows
Tag: Knees-to-Elbow
230808
For time:
5 rounds of:
10 Strict Pull-ups
15/10 Air Bike Calories
— Rest 5 mins —
5 rounds of:
6 Power Cleans, 155/105 lbs
12 Knees-to-elbows
18/12 Air Bike Calories
230731
Every 1 min for 30 mins.
1 Hang Power Clean, pick load
—-then—-
10-9-8-7-6 reps, for time of:
Strict Pull-up
Strict Knees-to-elbow
230627
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
230301
For time:
30 Strict Pull-ups
— Rest 3 mins —
3 rounds, each round for time, of:
15 Handstand Push-ups
15 Strict Dips
15 Knees-to-elbows
Row, 500 m
Rest 3 mins between each round.