For time:
Run, 1200 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 800 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 400 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Tag: KB Swing
230818
“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
230725
For time:
50 Wall Balls, 20/14 lbs
50 Russian Kettlebell Swings, 53/35 lbs
50 GHD Sit-ups
35 Wall Balls, 20/14 lbs
35 Russian Kettlebell Swings, 53/35 lbs
35 GHD Sit-ups
20 Wall Balls, 20/14 lbs
20 Russian Kettlebell Swings, 53/35 lbs
20 GHD Sit-ups
230707
For Time:
200 Kettlebell Swings, 53/35 lbs
230627
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders