No One Is Coming To Save You. Everything Is Your Responsibility.
3 rounds, 2 mins per station, for max reps of:
Weighted Strict Pull-up, pick load
Rest 2 mins
Kettlebell Snatch, pick load
Rest 2 mins
Toes-to-bar
Rest 2 mins
Air Bike Calorie
Rest 2 mins
Rotate immediately to the next station every 2 mins,
the clock does not stop or reset between stations.
8 rounds for quality of:
7 Strict Pull-ups
7 L/7 R Single Leg Kettlebell Deadlifts, pick load
6 L/6 R Kettlebell Snatches, pick load
6 Box Jumps, 30/24 in
21-15-9 reps, for time of:
L Kettlebell Snatch, 53/35 lbs
R Kettlebell Snatch, 53/35 lbs
Row Calorie
3 rounds for time of:
Run, 800 m
15 R Arm Kettlebell Snatches, 53/35 lbs
15 L Arm Kettlebell Snatches, 53/35 lbs
4 rounds for time of:
Run, 400 m
20 Box Jumps, 24/20 in
20 One-arm Kettlebell Snatch, 53 lbs