8 rounds for quality of:
7 Strict Pull-ups
7 L/7 R Single Leg Kettlebell Deadlifts, pick load
6 L/6 R Kettlebell Snatches, pick load
6 Box Jumps, 30/24 in
No One Is Coming To Save You. Everything Is Your Responsibility.
8 rounds for quality of:
7 Strict Pull-ups
7 L/7 R Single Leg Kettlebell Deadlifts, pick load
6 L/6 R Kettlebell Snatches, pick load
6 Box Jumps, 30/24 in