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Tag: Karen

240413

“Karen”
For time:
150 Wall Balls, 20/14 lbs, 10/9 ft

Published 2023-04-12
Categorized as Uncategorized Tagged Karen, Wall-ball

220819 – Friday

“Karen”
150 Wall Balls, 20/14 lbs
Rest 3 min
150 Push-ups

Published 2022-08-18
Categorized as Uncategorized Tagged Benchmark, Karen, Push-up, Wall-ball

200716 – Thursday

Workout of the Day

“Karen”

For time:

150 Wall Balls, 20/14 lbs, 10/9 ft

Published 2020-07-15
Categorized as Uncategorized Tagged Benchmark, Karen, Wall-ball

190509 – Thursday

Workout of the Day

“Karen”

For time:

150 Wall Balls, 20/14 lbs, 10/9 ft

Published 2019-05-08
Categorized as Uncategorized Tagged Benchmark, Karen, Wall-ball

AirBike Air Squat Back Squat Bar Facing Burpee Bar Muscle-ups Benchmark Box Jump Burpee C2B Pull-ups Clean Clean & Jerk Deadlift Death by Double Unders Dumbbell Farmers Carry Dumbbell Push Press EMOM Front Squat GHD Handstand Walk Hang Power Clean Hero Hollow Rock HSPU KB Swing Knees-to-Elbow Overhead Squat Power Clean Power Snatch Pull-up Push-up Push Jerk Push Press Ring Dips Rope Climbs Row Run Shoulder Press Shuttle Sprint Single Unders Sit-up Thruster Toes-to-Bar V-Up Wall-ball

  • Hero WODs
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  • No Gear
  • Kettlebell WODs
  • Reps for Time
  • General Physical Skills
  • Warm-ups
  • Scaling Methods
  • The Goal
  • Rules & Terms
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