Workout of the Day
Squat Clean 2-2-2-2-2, using heaviest weight per set
Split Jerk 1-1-1-1-1, using heaviest weight per set
*Pause 3 secs at the bottom of the squat cleans.
Tag: Jerk
190415 – Monday
Workout of the Day
Every 2 mins for 30 mins.
Hang Squat Clean & Jerk, pick load
190114 – Monday
Workout of the Day
Clean & Jerk 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Method
Monday’s a heavy day.
See this post for instruction of the Clean & Jerk.
181207 – Friday
Workout of the Day
For time:
15 Clean & Jerks, 135/95 lbs
30/20 Bike Calories
15 Clean & Jerks, 135/95 lbs
Method
The Clean and Jerk is the king of olympic lifts. Greg Everett and Greg Glassman explain the movement better than I can.
Greg Everett – The Clean & Jerk
The Air Bike is fast and furious. It’s just one round. You can do one round of anything.