210609 – Wednesday

“J.T.”

21-15-9 reps, for time of:

Handstand Push-up

Ring Dip

Push-up

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

210204 – Thursday

“J.T.”

21-15-9 reps, for time of:

Handstand Push-up

Ring Dip

Push-up

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

201027 – Tuesday

“J.T.”

21-15-9 reps, for time of:

Handstand Push-up

Ring Dip

Push-up

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

200414 – Tuesday

Workout of the Day

“J.T.”

21-15-9 reps, for time of:

Handstand Push-up

Ring Dip

Push-up

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor