4 rounds for time of:
Air Bike, 1200 m
15 Hanging Scapula Contractions
6 Push Jerks, 70% 1RM
–then–
For time:
30 Strict Handstand Push-ups
Tag: HSPU
230915
For time:
30 Double Kettlebell Clean & Jerks, 53/35 lbs
— Rest 3 mins —
30 Strict Handstand Push-ups
— Rest 3 mins —
Handstand Hold, 3 min
230818
“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
230601
Every 1 min for 30 mins, alternating between:
2 Squat Clean Thrusters, pick load
5 Handstand Push-ups
Rest 1 min
230516
“Diane”
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up