Hollow Rock – Grayman Training

230817

3 rounds for time of:
Run, 800 m
80 Single Unders
40 Hollow Rocks
Front Rack Lunge, 135/95 lbs, 20 m

Complete as many rounds as possible in 20 mins of:
Row, 750 m
25 Hollow Rocks
15 GHD Sit-ups

5 rounds for time of:
60 Double Unders
30 Hollow Rocks
10 Strict Pull-ups

3 rounds for time of:
15 Push Press, 115/75 lbs
15 Pull-ups
30 Hollow Rocks

4 rounds for time of:
30/21 Bike Calories
25 Hollow Rocks
20 Russian Kettlebell Swings, 53/35 lbs
10 Push Press, 60% 1RM