4 rounds for time of:
Air Bike, 1200 m
15 Hanging Scapula Contractions
6 Push Jerks, 70% 1RM
–then–
For time:
30 Strict Handstand Push-ups
No One Is Coming To Save You. Everything Is Your Responsibility.
4 rounds for time of:
Air Bike, 1200 m
15 Hanging Scapula Contractions
6 Push Jerks, 70% 1RM
–then–
For time:
30 Strict Handstand Push-ups