Every 1 min for 30 mins.
1 Hang Squat Clean, pick load
Tag: Hang Squat Clean
221128
Every 1 min for 30 mins.
1 Hang Squat Clean, pick load
221121
Every 1 min for 10 mins do:
1 Power Clean, pick load
— then —
Every 1 min for 10 mins do:
1 Hang Clean, pick load
— then —
Every 1 min for 10 mins do:
1 Clean, pick load
220912
EMOM 30
1 Hang Clean, pick load
190816 – Friday
Workout of the Day
15-12-9 reps, for time of:
Hang Squat Clean, 135/95 lbs
Bar Facing Burpee
Rest 3 mins before part 2…
15-12-9 reps, for time of:
Bar Facing Burpee
Push Jerk, 135/95 lbs